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Can squats and lunges protect your knees from replacement surgery in later years?

Holistic health expert Dr Mickey Mehta lays down simple exercises for this most functional part of our limbs ....

Total Knee Replacement , Squats And Lunges , Knee Replacement , Knee Surgery , Ndian Express News ,

Biceps, triceps but weak legs? How squats can help you strengthen legs

Squats are good for the lower body as they aid in mobility and balance. Not only do they strengthen the legs, they also work out your core, stabilising muscles. These keep your body balanced, while at the same time helping to improve how you communicate with your brain and muscle groups that assist in preventing falls, says holistic health expert Dr Mickey Mehta ....

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