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Everyone is hooked on the idea but 10,000 steps a day is not the ideal

How many steps a day should we be striving for? A new study finds the magic number is actually less than 10,000 steps a day.

New south walesManpo keiTony blazevichSports science research at edith cowan universityUniversity of sydney charles perkins centreCentre forCharles perkins centreAssociate professor melodyInternal medicineEsports science researchEdith cowan

10,000 step challenge daily is not ideal: University of Sydney study

A new study, led by researchers at the University of Sydney’s Charles Perkins Centre, found the magic number is actually less than 10,000 steps a day.

Tony blazevichSports science research at edith cowan universityCentre forEsports science researchEdith cowan

10,000 step challenge daily is not ideal: University of Sydney study

A new study, led by researchers at the University of Sydney’s Charles Perkins Centre, found the magic number is actually less than 10,000 steps a day.

Tony blazevichSports science research at edith cowan universityCentre forEsports science researchEdith cowan

10,000 step challenge daily is not ideal: University of Sydney study

A new study, led by researchers at the University of Sydney’s Charles Perkins Centre, found the magic number is actually less than 10,000 steps a day.

Tony blazevichSports science research at edith cowan universityCentre forEsports science researchEdith cowan

10,000 step challenge daily is not ideal: University of Sydney study

A new study, led by researchers at the University of Sydney’s Charles Perkins Centre, found the magic number is actually less than 10,000 steps a day.

Tony blazevichSports science research at edith cowan universityCentre forEsports science researchEdith cowan

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