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Keeping a journal every day will serve as a way for us to reach clarity in our thoughts. The very act of making the commitment to write daily opens untapped avenues of creativity, and give us a perspective that we might
“You have more self-help books, attend more self-care workshops, and join more self-esteem groups than anyone I know, and you are someone who needs it least,” commented a former Chicago boyfriend. Yes, I admit I am a self-care, self-esteem, and self-help junkie .