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Debunking myth on sexual inactivity and back pain


Debunking myth on sexual inactivity and back pain
Wednesday May 19 2021
Summary
Endorphins, also feel good hormones that are your body’s natural pain reliever, tend to increase when you engage in reward-producing activities, such as eating, working out, or having sex.
Sex simply acts as a painkiller, numbing the pain temporarily but not resolving the issue.
“I have had chronic back pain for a while now and I have been told that it is caused by lack of sex. Is this true and if so, how often should one have sex in a month to avoid the pain?”
This is a common belief in Africa especially among our men. Let us delve a bit deeper and see what the relation is between sex and back pain. While sex is a form of exercise depending on the various positions partners taken up, back pain like migraines and any other pain, people tend to pop pain killers to deal with the pain. Our bodies naturally produce such pain killers known as ‘happy hormones’. ....

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