Page 2 - Spencer Dawson News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Stay updated with breaking news from Spencer dawson. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.

Top News In Spencer Dawson Today - Breaking & Trending Today

Researchers reveal how watching clock while trying to sleep impacts insomnia

Indiana, May 19: According to study by an Indiana University researcher, keeping an eye on the time as you try to fall asleep increases insomnia and the need for sleep medications; but, a slight adjustment could improve your quality of sleep. ....

United States , Indiana University , Spencer Dawson , Patricia Haynes , Aishwarya Rajesh , Rasmika Mandanna , Darlynn Rojo Wissar , Alpert Medical School Of Brown University , Science Department Of Psychological , Enid Zuckerman School Of Public Health , University Of Arizona , College Of Arts , Brain Sciences , Mercer University School Of Medicine , Science Department , Primary Care Companion , Barry Krakow , Mercer University School , Enid Zuckerman School , Public Health , Alpert Medical School , Researchers Reveal How Watching Clock While Trying To Sleep Impacts Insomnia ,

Want a better night's sleep? Stop looking at the clock, study suggests

Researchers from Indiana University discovered in a recent sleep study of nearly 5,000 people that watching the clock while trying to fall asleep made participants more likely to have more trouble falling asleep and more likely to turn to sleep aids. ....

New Mexico , United States , Alexandra Mae Jones , Spencer Dawson , Indiana University , Brain Sciences , Department Of Psychological , Primary Care Companion , Mae Jones , Salt Lake ,

STUDY- Do this and you'll sleep better at night

Studies suggest that if you do this, you ll definitely sleep better at night. ....

Spencer Dawson , Indiana University , Brain Sciences At Indiana University , Department Of Psychological , Brain Sciences ,

Insomnia worsened by checking the time while trying to sleep: study

If you often find yourself lying awake at night, trying to figure out how many hours you’ll get if you can just fall asleep at that exact second, a new study says constantly checking the time is making your insomnia worse. ....

New Mexico , United States , Spencer Dawson , Department Of Psychological , Brain Sciences , Indiana University , Primary Care Companion ,

Want a better night's sleep? Stop looking at the clock, study suggests

Insomnia can affect anywhere between four and 22 per cent of adults ....

New Mexico , United States , Spencer Dawson , Indiana University , Department Of Psychological , Brain Sciences , Primary Care Companion ,