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Special K Challenge: Have we come a long way?

The Special K Challenge was thriving in the early noughties. Mamamia investigates if we've really come a long way since the popular diet. ....

Lyndi Cohen , Specialk Challenge , Nude Nutritionist ,

Claim that eating breakfast helps you slim down doesn't hold much weight

Breakfast has long been hailed as the most important meal of the day, but does it really help control weight? Studies don't necessarily back that up, especially if the meal is full of sugars, refined carbohydrates and processed meat. ....

United States , Abigail Carroll , Caroline Burke , David Allison , Carolyn Oneil , Marta Guasch Ferr , Indiana University School , Public Health , American Meal , Post Grape Nuts , Specialk Challenge , Carolyno Neil ,

Does eating breakfast help you lose weight? No, says new research

It turns out eating a large meal early in the day to stave off hunger and avoid overeating later may be questionable advice. ....

United States , Robertj Davis , Carolyn Oneil , Marta Guasch Ferr , Washington Post , Specialk Challenge , Carolyno Neil , Supersized Lies , How Myths , Weight Loss Are Keeping Us Fat , What Really ,