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Please note: As recommended by BC’s health officials, indoor gatherings of any kind and unessential travel in the province are not recommended at this time. Currently, outdoor gatherings of up to 10 people are permitted but use COVID-19 layers of protection and maintain physical distancing. Please adhere to COVID-19 health and safety measures, including proper physical distancing and frequent hand washing, and wearing a mask or face-covering in public indoor and retail spaces. If you are sick, please stay home.  The pitfalls of trying to build muscle or lose stubborn fat are something many of us can relate to. Add a pandemic to the mix and, suddenly, you might be finding it extra challenging to attain your ideal fitness level or physique. For an entirely new set of reasons, hitting the gym may seem especially perilous and working from home could have you sedentary for more hours a day than you’d like.

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