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How Long To Walk Outside To See Boost In Mental Health | Alice 95.5

Want to know more about Chris Davis? Get their official bio, social pages, and articles on iHeartRadio! ....

Sonja Sudimac , Molecular Psychiatry , 95 5 , Lice 95 5 , Lice 955 ,

Just one hour spent in nature can reduce stress and help you feel better

After a 60-minute walk in nature, activity in brain regions involved in stress processing decreases. ....

Wikipedia Commons , Sonja Sudimac ,

New study finds walking in nature reduces brain activity associated with stress -- Health & Wellness -- Sott.net

Living in a city is a well-known risk factor for developing a mental disorder, while living close to nature is largely beneficial for mental health and the brain. A central brain region involved in stress processing, the amygdala, has been shown. ....

Sonja Sudimac , Ben Seidelman Flickr , Lise Meitner Group For Environmental Neuroscience , Lise Meitner Group , Environmental Neuroscience , Scientific Reports ,