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How to Stop Procrastinating and Accomplish New Year's Resolutions

A key component to setting New Year's resolutions and achieving goals is not procrastinating or relying on your ideal future self to be responsible. ....

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Embrace a new approach to your wellness journey

Mindset and wellness expert Sonia Jhas has been stuck in a health and exercise cycle before and wrote a book to help people break that cycle. ....

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