Latest Breaking News On - Somatic movement - Page 1 : comparemela.com

Local businesswoman offers plethora of wellness products and services

The year is off to a great start for Jamie Meza, who celebrated the one-year anniversary of her family business Soulful Body & Mind Apothecary and announced the launch of a new wellness endeavor earlier this month.

What are somatic workouts? The mind-body practice is an easy way to release stress and tension

Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic breathing, mindful walking and cathartic movement.

These Yoga Studios Will Help You Move in the Hudson Valley

Perfect your downward dog, test your balance in crow pose, and breathe better at these calming Hudson Valley yoga studios.

Somatic Mindfulness Workshop

This Somatic Movement workshop with Kirstan Fuller will help uncover and heal trauma in the body, bringing deep relaxation and awareness. Learn more about Kirstan on her website: www.buildingabridgeofhope.com. In this low-impact movement class, we will use basic dance moves, stretching, and restorative yoga poses to release the stress and tension in the body. Through

'Together' Conference Targets Mental Health in Asian American Community