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Ditch the mirror and celebrate your strengths: therapists on 20 ways to boost your body confidence

Ditch the mirror and celebrate your strengths: therapists on 20 ways to boost your body confidence
theguardian.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theguardian.com Daily Mail and Mail on Sunday newspapers.

City Of , United Kingdom , Phillippa Diedrichs , Thomas Midgley , Kevin Braddock , Jameela Jamil , Natasha Bailey , Centre For Appearance Research , University Of The , Butterfly Foundation , Appearance Research , Body Confidence Bookfor , Body Image Treatment Clinic , Soma Space , Been There , Dove Self Esteem Project , Eating Disorder ,

'Afterwards I would feel blissful': how exercise convinced a psychotherapist to become a personal trainer | Health & wellbeing

Therapists and gyms are working both brain and body as the full benefits of fitness are increasingly recognised ....

United Kingdom General , United Kingdom , Andrew Keefe , Kevin Braddock , Jo Hazell Watkins , Jess Parkinson , Finsbury Park , Soma Space ,