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Gen Zen: The ice bath cometh — can a dip in freezing water help with your mental health?

SINGAPORE The icy water pricked at my skin first then pierced it, my calves and buttocks instantaneously on the verge of cramp. I was barely five seconds into my virgin cold plunge but already my body wanted out.

United kingdomUnited statesTanjong pagarSingapore generalJohn pintoSam robertsJamie engKelvin teoOlive branchTrapeze rec club in tanjong pagarTrapeze rec clubSoma hausGrow public relationsOlive branch counsellingTherapy clinicWashington post

Downtown Elizabethton going to the dogs for Barktoberfest this Saturday

The third annual Barktoberfest in downtown Elizabethton will take place at the Covered Bridge Park on Saturday, Oct. 14, from 2-7 p.m.

Soma hausElizabethton federal savings bankDowntown pet friendly programCoffee coCovered bridge parkPuppy costumeStrut your muttBest trick contestMain streetElizabethton river ridersOff leashCamp ruffn moreElizabethton carter county animalElizabethton carter county animal shelterAppalachian highlandsLocal news

Breast Cancer Survivor Jill Alphonso Goes Topless Sharing Mastectomy Scars That Help Inspire Others

Jill Alphonso's candid sharing of her breast cancer journey and natural ways of healing has garnered great support.

Joo chiatSingapore generalArathai devendranJill alphonsoBreast cancer foundationBreast cancer awareness monthSoma haus

Would you take the icy plunge?

When influencer Chow Jia Hui took her first dip in an ice bath at a local wellness centre, she was utterly stunned by the frigid water.

National university of singaporeSingapore generalNational university hospitalStanford schoolUnited statesCity ofUnited kingdomGwyneth paltrowChris hemsworthWang mingchangAndrew hubermanChow jia huiJoel angStanford school of medicineDivision of sportsKing college london

Would you take the plunge? Ice baths are becoming mainstream in Singapore

Would you take the plunge? Ice baths are becoming mainstream in Singapore
inquirer.net - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from inquirer.net Daily Mail and Mail on Sunday newspapers.

United statesCity ofUnited kingdomStanford schoolSingapore generalNational university of singaporeNational university hospitalGwyneth paltrowJoel angChow jia huiWang mingchangChris hemsworthAndrew hubermanStanford school of medicineStraits times asia news networkKing college london

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