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Try These Easy Foam Roller Exercises to Relieve Any Kind of Muscle Pain Prevention 6 days ago by Adele Jackson-Gibson, Laurel Leicht © Hearst Owned These expert-approved foam roller exercises relieve hip, knee, neck, foot, and back pain. Learn how to use this workout tool to stretch and strengthen muscles. If you wake up every morning with an aching lower back or find yourself rubbing sore shoulders several afternoons a week, you’re far from alone. An estimated 50 million Americans suffer from some kind of chronic pain, according to the Centers for Disease Control and Prevention (CDC). So you’re in good company though that doesn’t make it any less of a pain in the, well, neck.

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