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Whether you're trying to eat healthier or embark on a weight loss journey, here are some healthy chili recipes you'll want to cozy up with. ....

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More Than 70% of Your Daily Salt Intake Comes From These Foods

More Than 70% of Your Daily Salt Intake Comes From These Foods
© Provided by Eat This, Not That!
salt
Whether you re trying to monitor your sodium intake or not, you may be shocked to learn exactly how much salt is in one particular type of food and we re not talking about your salt shaker.
The average American consumes more than 3,400 milligrams of sodium each day, which exceeds the 2,300 milligrams recommended by the U.S. Department of Agriculture s Dietary Guidelines. But the American Heart Association (AHA) suggests that adults limit their sodium intake to only 1,500 milligrams a day, especially if they already have high blood pressure. (Related: 100 Unhealthiest Foods on the Planet). ....

United States , Thomas Frieden , American Heart Association , Sodium Canned Soups For Heart Health , Washington Post , Eat This , Low Sodium Canned Soups , Heart Health , ஒன்றுபட்டது மாநிலங்களில் , தாமஸ் ப்ரிேதேன் , அமெரிக்கன் இதயம் சங்கம் , சோடியம் பதிவு செய்யப்பட்ட சூப்கள் க்கு இதயம் ஆரோக்கியம் , வாஷிங்டன் போஸ்ட் , சாப்பிடுங்கள் இது , குறைந்த சோடியம் பதிவு செய்யப்பட்ட சூப்கள் , இதயம் ஆரோக்கியம் ,