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If 'dry' January sounds daunting, try 'damp' January instead

Every year thousands of people take part in the Dry January sobriety challenge to improve their health and regain control of their drinking. But if you can't commit to a full month of abstinence, take heart: You don't have to go cold turkey to improve your relationship with alcohol. A semi-dry ritual dubbed "Damp January" has become an annual event for people who want to cut back on alcohol without giving it up entirely.Subscribe to The Post Most newsletter for the most important and interesting ....

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Julie Cristello

Julie Cristello’s profile on The Conversation ....

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National Addiction Expert Guest Speaker for Online Presentation March 9 at USM | The University of Southern Mississippi

National Addiction Expert Guest Speaker for Online Presentation March 9 at USM | The University of Southern Mississippi
usm.edu - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from usm.edu Daily Mail and Mail on Sunday newspapers.

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Alcohol abuse is on the rise, but doctors too often fail to treat it

Like many people who struggle to control their drinking, Andy Mathisen tried a lot of ways to cut back. ....

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What Does It Mean to Be Triggered? | POPSUGAR Fitness

People who have experienced trauma can be triggered by things in their environment that remind them of that event, setting off a stress response. ....

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