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Weekly Health Quiz: New Goals, Snuggling and the Best Time of Day to Exercise
By Toby Bilanow
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Science shows that you are more likely to follow through on a new goal, such as exercising more, if you:
Set a specific time and place to start the new goal
Tell a friend about it
Focus on one goal, rather than several
All of the above
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In a new exercise study, overweight men who ate a fatty diet showed the greatest benefits for fat metabolism and blood-sugar control when they worked out at this time of day:
Early morning ....

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