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Mindfulness is kind of a buzzword these days, but there’s some solid research out there that shows how it can be really beneficial when you’re working. The trick is knowing how to do it and being able to tap into it, even in the office. Getting yourself to do deep work or work that is solely focused on a single task with no disruptions or distractions is a major part of being productive, but you might find that settling into that flow state is surprisingly hard. For some, it comes easily, but if you’re not one of them, consider using some mindfulness practices to get into the zone. ....
Mental Health Is a Serious Issue. Meet the Organization Prioritizing Mental Health in Maine wmtw.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from wmtw.com Daily Mail and Mail on Sunday newspapers.
The journey of a girl, just learning to love her body (and how you can start your own healing journey) girlslife.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from girlslife.com Daily Mail and Mail on Sunday newspapers.