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If you are obese or overweight, it is important to lose weight and get in shape if you are a type 2 diabetic. Not only it reduces the risks of these common but serious complications, but it also helps decrease resistance to insulin. Read on to know a few easy steps to shed kilos as a diabetic. , Health News, Times Now ....
The Men s Health 90-Day Transformation Challenge: Arms is a great fitness plan to accomplish your goals. Here s how you can stick to it or other workout plans. ....