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This 6-move standing ab workout is all you need to improve your core strength

For some reason – we are yet to find out why – people prefer standing ab workouts over ones you perform on the ground. Maybe it's because standing exercises, such as the 6-move body ....

Chris Hemsworth , Dwayne Johnson , Harvard Health Publishing , Harvard Health , Spinal Flexion Pull , Lift Hold , Slow Twist , Leg Lift , Knee Pull , Knee Pulls , Lift Diving Hinge Reach ,