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Keto diet: High-fat, low-carb diet can help you lose fat 'more quickly' than other diets

The diet involves drastically reducing carbohydrate intake and replacing it with fat (Image: NC)
“Many experts would agree that the ketogenic diet is not harmful, and research has shown how it’s safe for significantly overweight or obese people.
“The keto diet is probably best followed short-term to help you achieve your weight loss goals before returning to a normal way of eating. The keto diet is not suitable for people with underlying kidney or liver health issues.”
SlimFast has responded to this growing consumer need for mainstream keto products by launching a new range of keto-friendly bar and shakes. ....

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