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Getting enough quality sleep is of the utmost significance. Sleeping improves your mood and enables your body and mind to operate efficiently. For some, snoozing off poses no challenge whatsoever. However, many people have major trouble falling asleep or staying asleep. Memory, cognition, emotions, sensations, and many other brain and body processes may all suffer from ....
We’re all struggling to get into a new or old routine – and Christmas may be disrupting it all over again. And we’re not alone. Our dogs may also be feeling this way. This year, your pooch will have got used to having their best friend by their side all day. Finding a ‘new’ routine or falling back into an old one can be hard for them, but there are ways you can help. Separation anxiety is common in pups of all ages, affecting 13-18% of dogs. It can display itself in many ways including barking, destructive behaviour and much more. ....