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PhD research shows link between poor sleep and perinatal depression

Healthy sleep is vital to health and wellbeing at all life stages. But for many women, achieving restorative and satisfying sleep consistently throughout pregnancy and the early childhood years is a challenge. ....

New South Wales , New Zealand , Western Australia , New Zealand General , Clare Ladyman , Health Foundation Of Australia , Massey University , Wake Research Centre , University Of Western Australia , University Of Sydney , Wake Research , Behavioural Sleep Science , Sleep Health Foundation , Emerging Sleep Hero Award , Massey University Press , Sleeping Better ,

How to Use Food as Medicine for Better Sleep, Immunity and Energy

When stress hits, sleep becomes impossible, food becomes the one thing that makes you feel better, and more often than not we reach for all the wrong things. If only we could rethink the equation and use food as medicine, not as comfort. Food is your friend, but not because it comforts you, which a sugary donut or bag of chips might, but because nutritious food, from nature, has the power to make you feel better, sleep more soundly, lower your blood sugar (and burn fat for fuel), and boost your immunity.
While the wrong foods can add to our stress and sleeplessness, make us feel low after we crash from our sugar high, choosing the ....

Andrew Weil , Losing Weigh , Lowering Your Blood , Optimal Plate Method , Sleeping Better , Better Sleep , Healthy Immunity , ஆண்ட்ரூ வெயில் , இழக்கிறது எடை , குறைத்தல் உங்கள் இரத்தம் , உகந்த தட்டு முறை , தூங்குகிறது சிறந்தது , சிறந்தது தூங்கு , ஆரோக்கியமான நோய் எதிர்ப்பு சக்தி ,

Detailed text transcripts for TV channel - CNN - 20180117:13:19:00

Information, it seems to be reassuring. there are certainly colors to paint it with. there s room to grow and i want him to be much more fit. sleeping better, that would be a good thing for him. it sounds like dr. jackson s plan seems to be addressing that and now it s a matter of compliance. when you look at the data, there s a thing called the calcium score. if you have high cholesterol, your doctor looks to see if the plaque is building up in your arteries. in 2009, it was 34. before he was president in 2013, it was 98. today it s 133. a score of over 100 means a high risk of heart attack or heart disease within three to five years. what do you make of these findings? well, i mean, that s concerning. i agree with dr. o connor on this point that you want to take ....

Sleeping Better , Scalcium Score , Heart Disease , Heart Attack ,