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Does poor sleep hit obese teens harder?

Inadequate sleep significantly impairs cognitive function in obese adolescents more than in their healthy-weight peers. The study highlights the importance of sleep for cognitive health, especially in overweight youth. ....

United States , Sleep Restriction , Adolescent Cognition , Image Credit ,

Sleep restriction tied to negative cognitive effects in teens with overweight, obesity

Adolescents with overweight or obesity may be more vulnerable to negative cognitive effects following sleep restriction, according to a study published online May 20 in JAMA Neurology. ....

Lindsaym Stager , University Of Alabama At Birmingham , Sleep Restriction , Adolescent Cognition ,

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Lack of Sleep Increases Unhealthy Abdominal Fat

A lack of sufficient sleep led to a 9% increase in total abdominal fat and an 11% increase in visceral abdominal fat. ....

Terri Malloy , Naima Covassin , Virend Somers , Energy Expenditure , Experimental Sleep Restriction On Energy Intake , Journal Of The American College Cardiology , Blood Institute , National Heart , Mayo Clinic , American College , Alice Sheets Marriott Professor , Cardiovascular Medicine , Experimental Sleep Restriction , Energy Intake , Sleep Restriction , Neuroscience Newsletter ,