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BBCNEWS BBC News June 4, 2024 19:31:00

Platinum jubilee celebrations. hundreds of thousands of people who experience insomnia and would usually be prescribed sleeping pills could be recommended an app instead. sleeping pills could be the national institute for health and care excellence says app sleepio, which gives users personalised cognitive behavioural therapy, works effectively and will save the nhs money. joining me now from hamburg is megan crawford, although she s usually based in glasgow, where she s a sleep researcher and lecturer at the university of strathclyde. thank you very much for being with us. i know what some people would say if they want to save money with an app that cannot substitute the benefit i get from sleeping. yeah, i can understand benefit i get from sleeping. yeah, i can understand that benefit i get from sleeping. yeah, i can understand that kind benefit i get from sleeping. yeah, i can understand that kind of - can understand that kind of hesitancy. 0ne can understand that kind of hesi ....

Sleeping Pills , Platinum Jubilee Celebrations , Cognitive Behavioural Therapy , National Institute For Health And Care , University Of Strathclyde , Sleep Researcher ,

Supporting your snoring partner through sleep apnea, according to a sleep coach

Here are three handy tips from a sleep coach to help you and your partner fight sleep apnea. (Photo : Lux Graves / Unsplash) Cozying up next to your partner at the end of a long day and getting a good night's rest is something most people are looking forward to. ....

Laura Glasner , Tech Times , Lux Graves , Sleep Foundation , Senior Sleep Coach , Sleep Researcher , Sleep Apnea , Sleep Coach ,

Schlafprobleme: Diese Lebensmittel bescheren dir eine entspannte Nacht

Schlafprobleme: Diese Lebensmittel bescheren dir eine entspannte Nacht
infranken.de - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from infranken.de Daily Mail and Mail on Sunday newspapers.

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Produktivität statt Suppenkoma: 8 Tipps gegen das tägliche Mittagstief

Produktivität statt Suppenkoma: 8 Tipps gegen das tägliche Mittagstief
focus.de - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from focus.de Daily Mail and Mail on Sunday newspapers.

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Schlafstörung durch Handydisplay - ist das blaue Licht schuld?

Schlafstörung durch Handydisplay - ist das blaue Licht schuld?
focus.de - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from focus.de Daily Mail and Mail on Sunday newspapers.

University Hospital , German Society , None Of Group , Mobile Phone Display , Blue Light , Sleep Hormone , Slight Waves , Oled Screens , Winter Sky , New Investigation , Study Participants , Fall Asleep , Mobile Phone , Sleep Quality , Heart Rate , Evenings Lights Evening , Melatonin Production , Press Release , What Influential , Amount Of Light , Candle Flame , Everyday Experience , Some People , Next Factors , Evening Or Caffeine Consumption , Cell Phone ,