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Sleep experts talk about Insomnia and treatments

Do you toss and turn all night long, wishing you were asleep. You are not alone and sleep experts give there tips on beating insomnia.

Michigan
United-states
Americans
Deirdre-conroy
Psychologist-at-university-of-michigan-health
University-of-michigan-health
Michigan-health
Sleep-psychologist

Hitting snooze can ruin your morning energy levels – here's how to kick the habit

Those few extra minutes in bed might actually make you feel even sleepier

Katherine-hall
Blue-monday
Sleep-psychologist
Commitment-therapy
Cognitive-behavioral-therapy

Want to sleep better in 2024? Here's the one thing you should do before bed

Just a few minutes of reading can lower stress and improve your sleep

Katherine-hall
Sleep-psychologist
Commitment-therapy
Cognitive-behavioral-therapy

3 quick bedroom decluttering tips that'll help you sleep better

A tidy room can actually improve your sleep – we spoke to an expert to find out how

Katherine-hall
Happy-beds
Sleep-psychologist
Commitment-therapy
Cognitive-behavioral-therapy

What do people think about when they go to sleep?

What do people think about when they go to sleep?
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Melbourne
Victoria
Australia
Monash
South-australia
Melinda-jackson
Les-gellis
Hailey-meaklim
Professor-at-turner-institute-for-brain
Mental-health
University-of-melbourne
School-of-psychological-sciences-at-monash-university

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