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Sleep Disorders in Children - Overview, Types, Diagnosis, Management

Sleep disorders are problems in sleep that meet diagnostic criteria for a disorder. They include insomnia, obstructive sleep apnea, parasomnias and narcolepsy. ....

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How to Fall Asleep Faster and Better

How to Fall Asleep Faster and Better
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What is blue light and how it can disrupt your body clock?

The circadian rhythm is often referred to as our "body clock." It is a natural, internal process that regulates our sleep-wake cycle, body temperature, hormone production, and various physiological functions. ....

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Sleep Disorders in Children - Overview, Types, Diagnosis, Management

Sleep disorders are problems in sleep that meet diagnostic criteria for a disorder. They include insomnia, obstructive sleep apnea, parasomnias and narcolepsy. ....

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Study reveals how sleep phase helps to reduce anxiety in people with PTSD

According to a recent study, sleep spindles, which are short bursts in brain activity that happen during one sleep phase and are recorded by the EEG, may control anxiety in persons with post-traumatic stress disorder (PTSD). ....

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