Cat Cafe Manager Naptime update announced, patch notes
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what is the amount you re supposed to have and what is the risk if you do not get it on a regular basis?- on a regular basis? sleep need is individual. on a regular basis? sleep need is individual. we on a regular basis? sleep need is individual. we are on a regular basis? sleep need is individual. we are all - is individual. we are all different. it is genetically determined. between five and 11 hours could be considered normal. essentially the amount of sleep you need is the amount that allows you to feel awake, alert and focused during the day. i would suggest that less than five hours is probably an issue but you are doing it willingly, you are doing it to yourself so it is not a sign of a medical problem. t yourself so it is not a sign of a medical problem.- yourself so it is not a sign of a medical problem. i am self harming. a medical problem. i am self harming. is a medical problem. i am self harming, is that a medical problem. i am self harming, is that what - a me
cause them to sleep that long. rest is regeneration. and you need more rest when you re sick. for years we ve heard eight hours a night is enough, the american cancer study did a comprehensive sleep study back in 2002. they polled 1.1 million americans aged 30 and older over a six-year period. they discovered that 12% who slept eight hours a night were more likely to die during the study than those who only slept up to five to seven. so when we break this down, what is the mandate so to speak on what is the proper amount of sleep that each of us should get each night? everybody has their own sleep need. some are fine on three, some people need nine. most of the population needs seven to eight. when people start getting more than eight hours, especially when they start getting 8 1/2, 9, 9 1/2, usually there s an underlying problem. there may be diabetes, an underlying sleep disorder. that s why they re sleeping long.