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What is the Scandinavian Sleep Method and why are so many couples using it?

What you need to know about the Scandinavian Sleep Method, from how it works to what bedding you could use.

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7 sleep techniques to banish the Sunday Scaries and help you fall asleep fast

From The Military Sleep Method to guided breathing, use these sleep techniques to banish your Sunday Scaries for good.

Claire daviesJason stephensonSunday scariesSunday bluesSleep editorMilitary sleep methodSleep methodMilitary methodSleep talk down guided meditationSleep hygieneAll asleep fast

7 sleep techniques to banish the Sunday Scaries and help you fall asleep fast

From The Military Sleep Method to guided breathing, use these sleep techniques to banish your Sunday Scaries for good.

Jason stephensonClaire daviesSunday scariesSunday bluesSleep editorMilitary sleep methodSleep methodMilitary methodSleep talk down guided meditation

I stayed at the Equinox Hotel, New York City s premiere spot for fitness-obsessed travelers Take a look inside my swanky, wellness-focused room

Equinox Hotel has been called the "fittest hotel on Earth." See inside one of its luxurious, wellness-centered rooms.

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The top sheet vs duvet debate just got more heated: Introducing the viral Scandinavian Sleep Method

The method also calls for duvets and sheets to be aired out in the cold — though viewers were fiercely divided about top sheets.

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