In our fast-moving world, where stress and environmental changes constantly challenge our health, the significance of a robust immune system cannot be overstated. It acts as a sentinel, guarding our well-being against the myriad of health threats we encounter daily. However, the rigors of modern life – stress, inadequate sleep, and nutritional gaps – can affect our immune health. The key to fortifying this vital system lies in what we face and how we nourish it.
Maintaining a robust immune system is crucial for overall health and well-being in today’s fast-paced world. A well-supported immune system helps our bodies adapt to lifestyle changes, whether they are physical, seasonal, or nutritional. While many factors can affect our immune system, including stress, lack of sleep, and poor diet, incorporating specific vitamins and minerals into our daily routine can give our immune system the boost it needs to function optimally and keep us healthy.
Alicia Silverstone Is Anything but Clueless When It Comes to Staying Healthy While Traveling
Eating healthy on vacation may be wishful thinking for some, but for actress Alicia Silverstone, it s a lifestyle.
The movie star and mom, known for her iconic role of Cher Horowitz in 1995 s Clueless, told
Travel + Leisure recently how her venture into veganism at age 21 way before Impossible Burgers were a thing has taken the spotlight in her life and career as she s the co-founder of myKind Organics, a supplement brand by Garden of Life.
In the latest addition to the line of supplements which ranges from Vitamin C Spray to Turmeric Gummies, and more, Silverstone added Elderberry & Sleep Immune Syrup as well as Elderberry Cough & Mucus Immune Syrup, for children and adults, which she says is not only perfect for this time of year but also a good remedy for any post-travel ailments. (The development of the syrups was in the works before COVID-19.)