Quality sleep is vital for your physical, mental, and overall health. If you have an Apple Watch, you can set it up to track your sleep habits here's how.
The 6 Best Free Sleep Tracking Apps makeuseof.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from makeuseof.com Daily Mail and Mail on Sunday newspapers.
7 Built-In iOS Features That Can Help Improve Your Health makeuseof.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from makeuseof.com Daily Mail and Mail on Sunday newspapers.
Kurt "The CyberGuy" Knutsson shares a feature of Apple's Apple Watch: the Sleep app, which can track your sleep schedule to better meet your bedtime goals.