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Why sleep is important before exams? Know these 6 reasons

Lack of sleep increases cortisol level which causes inflammation in the body leading to repeated infections and decreased immunity. ....

Benefits Of Sleep , Leep Before Exams , Sleep Cycle , Good Sleep , Sleep Benefits ,

6 Reasons Why You Should Sleep Well Before Exams

Some students get extremely stressed while some are able to cope better, remain healthy, and perform well in their exams. Among other things, it has been seen that students who sleep well and adequately, benefit immensely. ....

Paula Goel , Consultant Pediatrician , Adolescent Physician , Fayth Clinic , Sleep Benefits , Leep Before Exams , Students Sleep , Sleep Cycle , Good Sleep ,

A Daily Habit That Lowers Risk of Early Death and Cancer: Study

According to research, a daily habit cultivated regularly can potentially increase the length and quality of life as well as lower risk of death from cardiovascular disease and cancer the habit is simply getting a good night’s sleep. ....

Maiken Nedergaard , Frank Qian , Us Centers For Disease , National Health Interview , American College Of Cardiology , University Of Rochester , Harvard Medical School , World Congress , National Health Interview Survey , Disease Control , American College , Bad Sleeping Habits , Cardiovascular Health , Early Death , Restful Sleep , Sleep Benefits , The Epoch Times ,

Irregular Sleep Tied to Increased Heart Disease Risk

Irregular sleep, such as sleeping for an inconsistent number of hours each night or falling asleep at different times, may increase the risk of developing atherosclerosis, or the hardening of the arteries, among adults over age 45, a new study suggests. ....

New York , United States , Michael Grandner , Vanderbilt University Medical Center , Journal Of The American Heart Association , Health Research Program , University Of Arizona College Medicine , Kelsie Full , Vanderbilt University Medical , American Heart , Multi Ethnic Study , Sleep Ancillary , Baltimore City , Baltimore County , Forsyth County , Los Angeles County , Northern Manhattan , African American , Hispanic American , Arizona College , Hardened Arteries , Hat Is Atherosclerosis , Therosclerosis About , Therosclerosis And Heart Disease , Atherosclerosis Prevention , Ow To Prevent Hardened Arteries ,

Indian start-up allows 30-min power nap break for employees

A start-up company in India’s IT city Bengaluru has allowed half-an-hour for power nap for its employees in office, in the latest of novel moves by such firms to be staff-friendly amidst rising attrition post-Covid-19 pandemic. ....

New Delhi , Good Glamm Group , Art News , It Company , Power Nap , Sleep Benefits , Snap Benefits , Nap Break ,