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DW In Good Shape November 1, 2019 12:30:00

Every journey begins with the 1st step and every language but the 1st word good from the. Cold is in germany to learn german why not go with them simple online on your mobile and free shop for d w z e learning course. German made easy. Welcome to in good shape. The american comedian w. C. Fields said more than 100 years ago the best cure for insomnia is to get a lot of sleep well that of course was a joke the best cure for insomnia is this show. Thats just because as always i have great experts by my side to give it completes beds in berlin i will talk to mr. Putin the other patients i will discuss leaving problems with doctors and the like. Dont stress yourself with your sleep then you can sleep. When you go to bed at night are you actually getting a good rest and sufficient sleep you can easily find out with a sleep on said test all you need is a fad for a teaspoon at a stop watch. For. How long will it take you to fall asleep and drop the. Only 5 minutes you have very tired 10 minut ....

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DW In Good Shape November 1, 2019 12:41:00

Have sleep apnea very important to find out and which is a very dangerous cause for sleep disturbances sleep apnea isn t it exactly because . you don t feel rested when you know oxygen level goes down use have sleep apnea where you have these arousals at night they stress you who are your whole body you suffer from hypertension high blood pressure and you feel not rested when you wake up and that can even lead to depression and you do all this testing of the comfort of the home of the patient and not exactly see sleep lab exactly because i believe in that when you test people at home you test them in their own environment their natural environment and how do you help the patients how do you adjust this proves that they can sleep better it always depends on what is really the cause and the effect is it more a lifestyle related issue is that an exaggerated disorder depression some kind of emotional thing or is it something physical and then we treat that study suggests ....

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DW In Good Shape November 1, 2019 12:46:00

Displays can be set to reddish light rather than blue which is less likely to affect your sleep if you must use an electronic device with a blueish display before bed then at least reduce the brightness. but a good alternative would be just to read an old fashioned book instead. when we humans were still living in the wilderness sleeping was a great risk there were predators who could kill you so you would need a cozy and safe place and it s basically the same today when we want to sleep we need coziness and safety and who s an expert in this it s can suck here at caprice and he s not only metro salesman no he s asleep consultant and i was picturing to him so what s the difference between a mattress salesman and a sleep consultant. we were able to cater to a customer s individual needs and we ve developed protocols for customizing our ....

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DW In Good Shape November 1, 2019 12:33:00

Suffer from hypersomnia which means they want to sleep all the time they re tired after they wake up in the morning and they don t feel rested for a stressful time although some examination in the next day so so i ve got difficulties falling asleep so i consider this to be normal so of course when is it normal and when it s not if it carries on if it if it continues over. we say if you don t sleep more than 3 days or 3 nights a week over more than 3 months then you should start considering seeing a sleep doctor because then it s starting to be arm up or could be an illness many of my patients are afraid that it is an illness that has some something in the body going wrong so it is a real concern in about 80 percent and their reason for sleeping disorders is not being able to relax or exile he does. orders and stuff like that but it 20 percent ....

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Detailed text transcripts for TV channel - DW - 20190311:02:41:00

Have sleep apnea very important to find out and which is a very dangerous cause for sleep disturbances sleep apnea isn t it exactly because . you don t feel rested when you know oxygen level goes down when you re so have sleep apnea where you have these arousals at night they stress your whole but your whole body you suffer from hypertension high blood pressure and you feel not rested when you wake up and that can even lead to depression and you do all this testing of the comfort of the home of the patient and not exactly nancy sleep lab exactly because i believe in that when you test people at home you test them in their own environment their natural environment and how do you help patients how do you adjust this proves that they can sleep better it always depends on what is really the cost and the effect is it more of a lifestyle related issue is that an exaggerated disorder depression some kind of ....

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