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8 weight-loss exercises one can do sitting on a chair

Add these exercises into your daily routine, aiming for consistency and gradual progression over time. Every little bit counts when it comes to achieving your fitness goals, so seize every opportunity to move your body and make healthy choices. ....

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The Unseen Consequences of Prolonged Sitting

Anything in excess is harmful and so is sitting on a chair for long hours. It can lead to various physical and mental effects.
| Thehealthsite.com ....

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