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5 Health Trends of 2021 
From ditching exotic kale and quinoa to welcoming postbiotics, from replacing meat with plant-based proteins, a look at the latest health fads of the year 
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Delhi
Photo for representational purposes
The year 2020 disrupted the way we viewed life in general and health and wellness in particular. The change, some good and some bad, has unleashed an interesting array of trends that promise to not only boost your immunity but also do their bit for the environment.
Forget Pre and Pro-biotics, go for Postbiotics
According to Preeti Seth, nutritionist, cosmetologist and founder of Delhi-based Pachouli Wellness Clinic, pre and probiotics are so last season. The current buzz is about postbiotics to ensure good gut health. “Prebiotics are the food for probiotic bacteria, and both are essential for optimal gut health. Now we’re learning about postbiotics the metabolites (or end products) of the fermentation that goes on ....

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