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Easy Ways to Maximise Leg Day

Tips, tricks and hacks that will help elevate your leg day routine and build more muscle and strength

Matt hartSimon harlingLeg dayAsian chinese gayEdwin tan

Cost of living: The family who gave up a car to cycle every day

Lindsay, Simon and their two daughters say they've saved up to £400 a month by ditching their car.

Simon harlingLindsay hodges

Cost of living: Why we ve given up our family car for bicycles

One family ditched their car in favour in cycling more than a year ago, and haven't looked back.

United kingdomSimon harlingLily hewitsonLindsay hodgesJim holderWelsh government

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