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Fight For Your Gut This Monsoon

Vidhi Chawla has five simple ways by which you can ensure gut health even through seasonal transitions

Vidhi chawlaSilviarita pixabayJacqueline macou pixabay

3 Simple Self-Care Strategies for Parents With Packed Schedules

Overworked and exhausted moms or dads take an average of 20 minutes a day to recharge and focus on themselves, but that's not enough to regain more energy to care for their family.

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