Silca Chain News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Slowtwitch.com ); } else { document.write( Earlier this week Slowtwitch shadowed Jana Richtrova during her final preparations in advance of IRONMAN Tulsa. The 40 year-old Czech Republic native, who now lives in The Woodlands, Texas, did not disappoint, laying down the fastest overall female age group performance in 9:45:50. Richtrova and Jorge Martinez, her longtime coach at E3TS, leave no stone unturned when it comes to their training and race day preparations and we took a closer look at the Quintana Roo PR Six she rode to a 5:00:38 bike split, the fastest amateur split by over 20 minutes. Richtrova utilizes Martinez’s FreeSpeed Lab periodically to fine tune her position, rides often on Zwift, but still relies primarily on outdoor rides. ....

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