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Do You Work In Night Or Erratic Shifts? Know How It Takes a Toll on Your Health

There are millions of people across the world who work night or graveyard shifts, owing to occupational hazards. According to health experts, these erratic shifts disrupt your circadian rhythm and have a bad impact on your health. In many cases, night workers experience a higher risk of illnesses like heart disease, gastrointestinal problems, obesity, issues with metabolism, and sleeping issues. Read on to know ways to combat it and lead a healthy life. , Health News, Times Now ....

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