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How Short Can a 'Short Workout' Really Be?

Research says 10 minutes or less of movement can bring health and fitness benefits. We separate what’s true and too good to be true. ....

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Three films to watch for at this year's Victoria Film Festival –

With the New Year comes the annual Victoria Film Festival (VFF). If you’ve never been to the VFF, it is a ten-day event. ....

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Good News: Short Bursts of Exercise Can Keep You Healthy

Good News: Short Bursts of Exercise Can Keep You Healthy
people.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from people.com Daily Mail and Mail on Sunday newspapers.

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Short Bursts of Exercise May Improve Metabolic Health

Short Bursts of Exercise May Improve Metabolic Health
Akshay Naik
0
A new study has revealed that regular exercise, in short bursts, can help lower risks of cardiovascular disease and mortality, by improving overall metabolic health.

While we know that regular exercise has numerous benefits, till date, researchers have not been able to fully understand the precise molecular mechanisms that explain the link between being physically active and maintaining better health.

Hence, for this study, the researchers from Massachusetts General Hospital (MGH) wanted to look at the association between metabolites that are indicators of health and exercise. Metabolism describes the chemical reactions that take place in our bodies, while metabolites are known to either facilitate these reactions or are their end result. ....

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