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Improving your mental health - 'Find your 'little big thing'

From a morning walk to a dance around the kitchen: how doing one small, positive thing every day can boost your mental health ....

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Reason Meghan Markle has massive fan following despite Megxit: Expert

Meghan Markle life story fascinates people across the globe, says expert.Speaking of the reason Duchess of Sussex is so popular, psychologist Sheena Tanna-Shah reflects upon the huge changes made. ....

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What the midlife health gap could mean for your marriage

What the midlife health gap could mean for your marriage
telegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from telegraph.co.uk Daily Mail and Mail on Sunday newspapers.

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Toxic curse 'Little Miss Perfect': Women feel under pressure to excel

Toxic curse Little Miss Perfect : Women feel under pressure to excel
Antonia Hoyle for the Daily Mail
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Every evening, after putting her two daughters to bed, Sheena Tanna-Shah walked into her own bedroom, closed the door behind her, sat on the floor with her back against it, and sobbed.
‘My emotions were all over the place. I was irritable and angry,’ says Sheena, 37, from Northampton. For years, the high-achieving optometrist had strived to have the perfect body, be the perfect wife, the perfect friend and perfect mother.
By the time her youngest daughter, Isla, was two, the effort to excel had brought her to the brink of breakdown. ‘Every day I’d try and be perfect,’ she recalls. ‘The more I tried, the worse I felt.’ Six years, endless therapy sessions and much soul-searching later, and Sheena has learned to stop holding herself to impossibly high standards. ....

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Toxic curse of trying to be 'Little Miss Perfect': More and more women feel under pressure to excel

Toxic curse of trying to be 'Little Miss Perfect': More and more women feel under pressure to excel
dailymail.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailymail.co.uk Daily Mail and Mail on Sunday newspapers.

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