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Idaho State Professor's Ultra-running Research Featured by Outside Online

Idaho State Professor’s Ultra-running Research Featured by Outside Online
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Shawn Bearden , Idaho State University Department Of Biological Sciences , Department Of Biological Sciences , Outside Online , Sweat Science , Biological Sciences , Interdisciplinary Understanding , Ultra Endurance Running Performance , Sports Medicine , Scout Mountain Ultra , Idaho State University ,

New Research Out Of Wintec | Te Pūkenga Paving The Way For Ultra-marathon Performance

New research to support peak performance in ultramarathon running, conducted by Russell Best, Principal Academic Staff Member at Wintec | Te Pūkenga Centre for Sport Science and Human Performance, and his international collaborators, is having . ....

United States , United Kingdom , Patrick Wilson , Jason Koop , Samuele Marcora , Nicolas Berger , Sharon Gayter , Trent Stellingwerff , Shawn Bearden , Martin Barwood , Centre For Sport Science , New Research Out Of Wintec , Russell Best , Principal Academic Staff Member , Sport Science , Human Performance , Interdisciplinary Understanding , Ultra Endurance Running Performance , Sports Medicine , Tertiary Education ,

Here's How to Find Your Mileage Sweet Spot

How much mileage should you be running? Two top coaches share helpful ways to think about the volume question so that you can find your optimal mileage number. ....

United States , Jessica Rinaldi , Nell Rojas , Shawn Bearden , Idaho State University , Marathon Trials , Does Optimal Mileage Look Like , Finish Line , Boston Marathon , Camille Herron ,

Best Running Podcasts - What to Listen to on Your Runs

A running podcast can be just what you need to keep you motivated during your long weekend run. The team at Runner's World offer a few options to choose from. ....

United States , United Kingdom , Angie Spencer , Sara Hall , Dathan Ritzenhein , Matthew Mcconaughey , Chris Chavez , Shalane Flanagan , Molly Huddle , Anne Cavassa , Jordan Hasay , Galen Rupp , Shawn Bearden , Tina Muir , Laila Ali , Tommy Mitchell , Scott Jurek , Lindsey Hein , Alysia Monta , Don Freeman , Roisin Mcgettigan , Scott Kummer , Sean Astin , Valarie Allman , Emily Abbate , Scott Warr ,

The Case For (and Against) Polarized Training

A popular training rule for endurance athletes faces scrutiny from skeptical scientists ....

United States , Kristian Blummenfelt , Thomas Haugen , Carl Foster , Jakob Ingebritsen , Stephen Seiler , Andrew Jones , Matt Fitzgerald , Mark Burnley , Shawn Bearden , Arturo Casado , Jonathan Esteve Lanao , Marius Bakken , Team Polarized , Norwegian Olympic ,