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How to Fall Asleep Fast in 10, 60, or 120 Seconds

You can do a lot of prep work to make the perfect sleep environment. But if that doesn’t work, here are 6 other hacks to try. ....

Andrew Weil , Sharon Ackman , University Of Oxford , Us Navy , Lloyd Bud Winter , How To Fall Asleep ,

Military method could help you fall asleep in 120 seconds

It's a fairly simple technique being shared online that could help many fall asleep faster, and sleep in a larger variety of environments. ....

United States , Sharon Ackman , Us Navy Pre , Flight School , Pre Flight School , Lloyd Bud Winter ,

Military Sleep Method to Fall Asleep Fast

The military sleep method is said to help you fall asleep in two minutes by relaxing every muscle in your body, from your head down to your toes. ....

Sharon Ackman , Justin Agustin , Getty Westend , Us Navy , World War , Championship Performance , Lloyd Bud Winter , Military Method ,