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Everything you need to know about the Canadian-grown grain barley

Barley is having a moment, but what do you do with it? Registered dietitian Shannon Crocker shared her Easy Veggie, Tuna and Barley salad, as well as what you need to know about this super Canadian-grown grain. ....

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What to eat and what to avoid if you're going through menopause

A healthy diet is key to optimizing your health, especially if you're going through menopause. Registered dietitian Shannon Crocker joined us with her top foods to choose, and what to avoid. ....

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