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Sounds great, right? Sigh, if only finding that transformative care were as simple as that. Advertisement First there are the internal and societal roadblocks: family or social stigma; confronting generational trauma;realizing you should go in the first place, especially if no one around you has. Then comes the issue of how to find a therapist: getting recommendations, reading up on enough technical therapy jargon to know what you’re talking about and advocate for yourself, then calling office after office, only to find out that your schedules don’t align. Or they don’t take your insurance. Or you just don’t vibe with the therapist, period. Oh, and ....