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EXCLUSIVE Weight Loss Tips: How to avoid weight gain in winter - 5 foods to eat and avoid

Winter weight gain prevention: Who doesn t love to drink that creamy cup of hot cocoa or warm desserts in winter? While this is the time to indulge our taste buds, we need to be careful to prevent adding those excess calories that can lead to health issues. Here are some tips from nutritionist on the winter diet to follow. ....

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The Importance Of Safe Food And Well-balanced Diets For A Better Lifestyle

Food safety and food hygiene are the two requisites of the food industry and should be the priority. ....

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Ramadan 2022: Know health benefits of fasting, and what to eat and what to avoid during sehri and iftaar

Muslims fast from before sunrise till dusk for the entire month of Ramadan. During this time, they neither drink or eat anything. Keeping rozas or fasting can prove to be a much-needed natural detox for your digestive system. ....

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