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Is Chipotle Healthy? Here's What a Nutritionist Says

These tips can help make your next meal at Chipotle more nutritious than ever. ....

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What Is a Semi-Vegetarian Diet, and Is It Healthy?

The term semi-vegetarian has been trending lately, and I m thrilled. While there is no formal definition of what a semi-vegetarian diet means, it s clear that a significant percentage of Americans are interested in eating more plant-based meals.
According to the Plant Based Foods Association, total plant-based food sales have risen by 31% since 2017, far outpacing overall grocery sales. And during the pandemic, consumers opted for plant-based foods in a big way. Retail sales of plant-based meats spiked by 148% compared to the previous year, and sales of all plant-based foods were up by 90%.
Here s my take as a registered dietitian on why this is a growing movement, and how adopting a semi-vegetarian diet can improve your health and the health of the planet. ....

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