All this task switching isn t giving you ADHD, but it s not helping your attention span. Use these scientific strategies and smart tips to focus better.
When people miss social cues and aren t great at small talk, they can think they have autism.Usually, it s just a little awkwardness, and you can work with it.
As a pioneer in destination wellness spa resorts for nearly 30 years, Miraval Resorts & Spas brings its core intention of empowering people to lead their best lives to the podcast space with today’s launch of Miraval Life in Balance. The first podcast from the Miraval brand aims to guide audiences to cultivate wellness, intention and inspiration from anywhere in the world. Host Lauren Scruggs Kennedy, an American lifestyle and clean-living blogger, takes listeners on a virtual journey of insight and mindfulness to Miraval Resorts & Spas, where thought leaders, brand collaborators, and guests share their personal expertise on wellbeing practices and how they foster mindfulness in their everyday lives.