MyHealthBuddy CEO feels self-grooming plays a crucial role in overall wellbeing, day-to-day productivity
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Asheesh Grewal, Founder and CEO of MyHealthBuddy, has been following a simple, yet efficient, fitness regime during the lockdown. With an aim to complete at least 10K steps, the health-tech boss focused a lot on home-based workouts for a minimum of 30 minutes.
Counting calories
“My approach is pretty simple yet efficient - I walk at least 10k steps, daily. I realized in the very initial months of the lockdown that I needed to change my workout regime in accordance with the imposed restrictions. I to it, every day. Also, since socializing has reduced, there weren’t any ‘hard-to-say-no-to’ offerings. It really helped me keep my calories in check.”