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COVID-19 did what nobody could: it accelerated the digital transformation of healthcare delivery at an unprecedented pace.
Digitisation in the healthcare sector was underway in India, but medical experts and consumers did not realise its full potential. But amid the pandemic, they all moved online.
The year 2020 clearly marked a behavioural shift in the healthcare segment. With the world realising the full potential of online healthcare in solving several issues, including accessibility and affordability, this change is now paving the way for a new model of healthcare delivery.
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“There was already a trend of bringing digitisation capabilities in healthcare for diagnostics, screening, and other solutions. Using digital or tech in healthcare was already coming in, but not in full force for many reasons, including behavioural patterns and resources. But the shift has been accelerated due to COVID,” Dr Taslimarif Saiyed, CEO and Director of C-C
MyHealthBuddy CEO feels self-grooming plays a crucial role in overall wellbeing, day-to-day productivity
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Asheesh Grewal, Founder and CEO of MyHealthBuddy, has been following a simple, yet efficient, fitness regime during the lockdown. With an aim to complete at least 10K steps, the health-tech boss focused a lot on home-based workouts for a minimum of 30 minutes.
Counting calories
“My approach is pretty simple yet efficient - I walk at least 10k steps, daily. I realized in the very initial months of the lockdown that I needed to change my workout regime in accordance with the imposed restrictions. I to it, every day. Also, since socializing has reduced, there weren’t any ‘hard-to-say-no-to’ offerings. It really helped me keep my calories in check.”
How to stick to your New Year health resolutions
While it is easy to come up with new health resolutions, it s 10x harder to stick to them. Defining your goals, setting the right expectations, being accountable, and saying no to shortcuts will help us achieve these goals efficiently.
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MyHealthBuddyAs we embark towards a new year after having the most hapless year in the past century, the world hopefully looks forward to the arrival of an effective vaccine and happier encounters in 2021.
While the year 2020 has been negative throughout, it has certainly reminded us that
“health is the true wealth” and that life really is unpredictable.