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What Is Hygge? How This Danish Custom Can Help Your Wellness

Hygge is described as the art of getting comfortable and cozy. The Scandinavian lifestyle trend has recently gotten a lot of attention from wellness gurus, but experts say it is indeed a way to practice self-care and take care of your well-being. ....

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7 Houseplants That May Be Good for Your Health

Houseplants can help filter the air and give your mental health a boost. Learn more about the benefits of seven popular plants, plus tips on how to start caring for your own plants. ....

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Reese Witherspoon and Ina Garten Talk 2022 Goals on Instagram

It turns out the two have different takes on the habits they plan to continue in 2022. A psychologist and behavior change expert says both approaches count as self-care. ....

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Why Not to Make a New Year's Resolution

Science suggests most fail. Mental health experts say here’s how to get smarter about behavior change instead. ....

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Burnout: Tips for Coping When You Can't Just Quit

Burnout: Tips for Coping When You Can't Just Quit
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